Healthy Life Style

“Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.”

Regular physical activity such as walking, running, or playing sports can improve your mood, distract you from worries, and relieve tension and stress. This short stretch Break exercise can prevent your stress and improve your poster.

Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Internships related session

An internship is a professional learning experience that offers meaningful, practical work related to a student’s field of study or career interest. An internship gives a student the opportunity for career exploration and development, and to learn new skills.

Mental health awareness

1. Talk with everyone you know.

2. Open up about your experience.

3. Encourage kind language.

4. Educate yourself about mental illness.

5. Coordinate a mental health screening event.

Five Ways You Can Raise Community Awareness during Mental Health Month.

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