Designed specifically for caregivers, this program offers self-care techniques, stress management strategies, and support to prevent burnout and promote well-being while caring for others.
NPPD CARE collaborates with organizations to develop customized workplace wellness programs. These initiatives focus on physical activity, stress management, nutrition education, and fostering a healthy work environment.
This workshop explores the powerful connection between the mind and body. Participants learn how to harness this connection to improve mental health, boost resilience, and enhance overall well-being.
This program promotes a healthy relationship with food, combining nutrition education, mindful eating practices, and personalized meal plans to help individuals achieve their wellness goals.
Led by experienced pain management specialists, this program provides holistic approaches to managing chronic pain, combining physical therapy, mindfulness techniques, and personalized coping strategies.
This program offers safe and effective exercise routines for expectant and new mothers. It focuses on maintaining fitness, improving strength, and supporting overall well-being during and after pregnancy.
Aimed at families, this program provides practical nutrition tips, healthy meal planning, and resources to encourage positive eating habits for all family members, promoting long-term health and wellness.
This program is designed for individuals new to strength training. Experienced fitness trainers guide participants through safe and effective exercises to build strength, improve posture, and boost overall fitness.
This program addresses the unique stressors faced by students. It teaches stress management techniques, study-life balance strategies, and provides support to help students thrive academically and emotionally.
Catering to busy professionals, this program offers practical guidance on maintaining a healthy lifestyle amidst demanding work schedules. It covers topics such as healthy eating on-the-go, quick workouts, and stress reduction techniques.
Led by trained grief counselors, this support group provides a safe space for individuals experiencing loss. It offers emotional support, coping strategies, and tools to navigate the grieving process.
Led by certified yoga instructors, this program focuses on gentle yoga poses, breathing techniques, and relaxation practices to reduce stress, increase flexibility, and enhance mental well-being.
This retreat provides a rejuvenating and immersive wellness experience for corporate teams. It includes team-building activities, mindfulness workshops, fitness classes, and nutritious meals, promoting employee well-being and fostering a positive work culture.
Psychologists lead this workshop, providing tools and strategies to enhance emotional well-being. Participants learn techniques for managing stress, building resilience, and fostering positive relationships.
This program takes a comprehensive approach to weight loss by combining personalized nutrition plans, exercise routines, and behavioral coaching. It aims to promote sustainable weight loss and overall wellness.
In this series, participants explore various meditation techniques and mindfulness practices to cultivate present-moment awareness, reduce anxiety, and improve focus and clarity.
Catering to older adults, this program offers specialized exercise routines, nutrition guidance, and cognitive stimulation activities to support healthy aging, promote mobility, and enhance mental acuity.
Psychologists lead this workshop, providing tools and strategies to enhance emotional well-being. Participants learn techniques for managing stress, building resilience, and fostering positive relationships.
This program focuses on optimizing nutrition for athletes and active individuals. Certified nutritionists provide tailored dietary plans, performance-focused meal ideas, and guidance on sports supplementation.